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Class Information

Find the right class for you and your needs. 

Scuplt & Shred

With Reka Trottier

Join Reka for Sculpt & Shred! This class combines all aspects of fitness including
strength, cardio and core, in various fun and challenging styles.

 

Suitable for all fitness levels and ages with options for each exercise. Get ready to sweat, smile, and shred!

Crossfit Class

Group Strength Training
with Tara Daye
 

Whether you're new to working out or looking to level up, Tara's got your back - literally!With a flexible start time between 4:30 & 5 PM, this group is online sign-up & drop-in for only $20+tax every Tuesday & Thursday.
Expect expert guidance, motivation, and a fun group atmosphere.

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